Posts Tagged ‘spinach’

Is Spinach Good For You?

Friday, March 18, 2011 19:43 No Comments

Among the World’s Healthiest vegetables, spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. Spinach is a great food to add to any diet. This dark green vegetable gets its color from chlorophyll. The more chlorophyll a vegatable has, the darker green the color. Spinach […]

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Garlicky Sautéed Spinach

Thursday, October 28, 2010 8:08 No Comments

Spinach sautéed with garlic is a classic Italian preparation.  There are several versions of this dish on the web if you look around.  Here is a quick and simple recipe to start you off. It literally takes 5 minutes or less to cook. If you enjoy citrus flavors, you can also squeeze a lemon half […]

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