Is yogurt healthy?

Sunday, October 10, 2010 18:09
Posted in category Healthy Food

Read the full article from WHFoods: Yogurt.

Not only is yogurt a wonderful quick, easy and nutritious snack that is available year-round, but researchers are finding evidence that milk and yogurt may actually add years to your life as is found in some countries where yogurt and other fermented dairy products (like kefir) are a dietary staple…

Read their full article.

According to this article, yogurt is a very good source of calcium, phosphorus, riboflavin-vitamin B2 and iodine. Yogurt also emerged from their analysis as a good source of vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum. These 10 nutrients alone would make yogurt a health-supportive food.

Read their full article.

The George Mateljan Foundation for The World’s Healthiest Foods is a not-for-profit foundation with no commercial interests. It is a new force for change to help make the world a healthier place for you and me.

Read more about them at their Who We Are page.

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